DINING

gluten guide

CAFÉ LUNCH DINNER DRINKS

AVAILABLE FROM 8:00AM-11:30AM | NO ONLINE ORDERS

BREAKFAST

$4.5

FRESH HOUSE MADE BAKED GOODS

DAILY FLAVOURS VARY

$4.5

$6.5

RICOTTA FRITTATA

FREE RUN EGG, PARMESAN, OLIVE OIL & FRESH HERBS ARUGULA SALAD

$6.5

$7.5

PESTO BREAKFAST SANDWICH

FREE RUN EGG, MONTEREY JACK & PISTACHIO PESTO. HOUSE MADE ENGLISH MUFFIN.

$7.5

HAM BREAKFAST SANDWICH

SWISS CHEESE & FREE RUN EGG. TOMATO CHILI JAM. ROASTED ONIONS. HOUSE MADE ENGLISH MUFFIN.

$7.5

SAUSAGE BREAKFAST SANDWICH

MONTEREY JACK & FREE RUN EGG. ONION JAM, HOUSE MADE ENGLISH MUFFIN.

$7.5

DRINKS

/ $4

ESPRESSO

SHELTER X TOFINO ROASTING COMPANY SINGLE ORIGIN: GUATEMALA

/ $4

AMERICANO

DOUBLE ESPRESSO SHOT & HOT WATER

$3.25

DRIP COFFEE

MEDIUM ROAST, OLDGROWTH BY TOFINO ROASTING COMPANY, SEASONAL BLEND

$3.25

$3.75

LOW-TIDE DECAF AMERICANO

FINCA CARRIZALITO, NUEVO ORIENTE, GUATEMALA. SWISS WATER DECAFFEINATED.

$3.75

$4.5

LATTE

ESPRESSO, STEAMED MILK & CREAMY FROTH.

$4.5

CAPPUCCINO

ESPRESSO, STEAMED MILK.

$4.25

MOCHA

ESPRESSO, STEAMED MILK, CHOCOLATE & WHIPPED CREAM.

$4.25

$4.5

HOT CHOCOLATE

STEAMED MILK & CHOCOLATE.

$4.5

$3.75

WESTHOLME TEA COMPANY

MINTY NETTLE, WEST COAST BREAKFAST, GUNPOWDER GREEN, CALM LAV CHAMOMILE, AFRICA ROOIBOS & CLASSIC EARL GREY.

$3.75

$15

MIMOSA

5OZ VILLA SANDI II PROSECCO & ORANGE JUICE

$15

CLASSIC CAESAR

1 OZ LUKUSOWA VODKA, TABASCO, WORCESTERSHIRE, CLAMATO, CELERY SALT RIM.

$15

$10.25

BAILY'S COFFEE

TOFINO COFFEE MEDIUM ROAST & 1OZ BAILEY'S

$10.25

AVAILABLE FROM 11:00AM-5:00PM

LUNCH

$15.25

CRISPY BRUSSEL SPROUTS

TOASTED BREADCRUMBS & GRANA PADANO

$15.25

$20

SAKAMOTO TUNA TATAKI

SEARED ALBACORE TUNA, CRISPY RICE CAKE & WASABI AOILI. SOY GINGER GLAZE, JALAPENO & CILANTRO.

$20

$23

FARMHOUSE CHICKEN WINGS

RED HOT WITH BLUE CHEESE AND VEGETABLES.

$23

$38.25

TASTE OF THE SOUND

LOCALLY CAUGHT COLD & PEPPER SMOKED SALMON. SALT SPRING ISLAND MUSSEL ESCABECHE. CAPER & SHALLOT CREAM CHEESE. ROASTED ONION & ARTICHOKE CAPONATTA. CAULIFLOWER PICKLES & FOCACCIA CROSTINI.

$38.25

$44

FRESH SHUCKED VANCOUVER ISLAND OYSTERS | X12

LEMON, FRESH HORSERADISH, COCKTAIL SAUCE & CHAMPAGNE MIGNONETTE

$44

SALT SPRING ISLAND MUSSELS

1.5LBS OF MUSSELS, CHIMICHURRI & BUTTER. HOUSE-CUT FRIES & DIJON AIOLI.

$44

$14.5

TRUFFLE PARMESAN FRIES

HOUSE-CUT FRIES, WHITE TRUFFLE & PARMESAN. DIJON AIOLI.

$14.5

$24

SÜZE CRISPY CALAMARI

LEMON MARINATED SQUID, JALAPEÑO & SWEET PEPPERS. CHIPOTLE LIME MAYO

$24

$21

SHELTER SALAD

ORGANIC GREENS, CUCUMBER, GRAPE TOMATOES, RED PEPPERS, DATES, PUMPKIN SEEDS & FETA. APPLE CIDER VINAIGRETTE

$21

$19

CAESAR SALAD

ROMAINE & BRIOCHE CROUTONS. CRISPY CAPERS & LEMON

$19

SALMON AND KALE BOWL

GRILLED SALMON, KALE, QUINOA, RED APPLE, RAISINS, PUFFED RICE, WHITE CHEDDAR, ALMONDS 28.5

ADD TO YOUR SALAD

CRISPY SILKEN TOFU 7.5 / FREE RUN CHICKEN BREAST 9.5 / WILD SALMON 11.5

$18.5

MEARES ISLAND CHOWDER

HOUSE SMOKED SALMON & SURF CLAMS. MANILA CLAMS & GALLO MUSSELS. YUKON GOLD POTATO & DILL. GRILLED FOCACCIA.

$18.5

$29 / $36

LINGCOD FISH & CHIPS

TEMPURA LINGCOD, HOUSE-CUT FRIES & TARTAR SAUCE. CABBAGE & KALE SLAW.

$29 / $36

TOFINO SURF BOWL

TERIYAKI VEGETABLES, JASMINE RICE & SPICY YOGURT. BRAISED CABBAGE & CILANTRO. AVAILABLE WITH WILD SALMON 29.75 / MARINATED CHICKEN THIGH 28.5 / CRISPY TOFU 26.25

$21

plant daddy burger

Black bean, QUINOA & CHICKPEA patty. Lettuce, tomato, onion & pickle. extra special virgin island sauce.

$21

$22

SHELTER BEEF BURGER

HOUSE-MADE BEEF PATTY, CRISPY BACON, SMOKED CHEDDAR, LETTUCE, TOMATO, PICKLE & ONION, MAYO & RED PEPPER RELISH.

$22

FARMHOUSE CHICKEN BURGER

BUTTERMILK MARINATED CRISPY CHICKEN. SWISS CHEESE, HONEY MUSTARD CABBAGE & KALE SLAW, TOMATO & MAYO.

$22

ADD TO YOUR BURGER

HOUSE-CUT FRIES / 6.5 YAM FRIES, TRUFFLE FRIES, CAESAR OR GREEN SALAD / 8.75

KIDS

VEGGIES & DIP

CARROT, CUCUMBER, AND CELERY

$15.25

CRISPY CHICKEN & FRIES

PANKO CRUSTED CHICKEN & HOUSE CUT FRIES

$15.25

$14

ZANDER THE GREAT MAC'N CHEESE

MILD CHEDDAR CHEESE & PARMESAN - ADD BACON / 3

$14

$16.5

LIL SAM SALMON MEAL

4OZ SALMON FILET, RICE & RAW VEGGIES

$16.5

$15.2

CHEF RICKY'S CLASSIC CHEESEBURGER & FRIES

JUST BEEF, CHEESE & BUN, HOUSE-CUT FRIES

$15.2

DESSERT

$15

CHOCOLATE TRIO

SALTED CARAMEL POT DE CRÈME, ESPRESSO MOUSSE CAKE, CHOCOLATE TRUFFLE

$15

$3.5

DARK CHOCOLATE TRUFFLE

ASK YOUR SERVER FOR DETAILS

$3.5

CHOCOLATE POT DE CRÈME

SALTED CARAMEL

$15

TUCG CRUMBLE

SEASONAL CRUMBLE, VANILLA BEAN GELATO

$15

avalable from 5:00pm-late

DINNER

$15.25

CRISPY BRUSSEL SPROUTS

TOASTED BREADCRUMBS, GRANA PADANO

$15.25

$12.5

ROASTED OLIVES

CHILI CHOY, TOASTED PEANUTS, KALAMATA OLIVE OIL, HONEY, GRILLED FOCACCIA

$12.5

$20

SAKAMOTO TUNA TATAKI

CRISPY RICE CAKE, WASABI AIOLI, SOY GINGER GLAZE, JALAPEÑO

$20

$38.25

TASTE OF THE SOUND

LOCALLY CAUGHT COLD & PEPPER SMOKED SALMON. SALT SPRING ISLAND MUSSEL ESCABECHE. CAPER & SHALLOT CREAM CHEESE. ROASTED ONION & ARTICHOKE CAPONATTA. CAULIFLOWER PICKLES & FOCACCIA CROSTINI.

$38.25

$23

FARMHOUSE CHICKEN WINGS

RED HOT WITH BLUE CHEESE & VEGETABLES

$23

$44

SALT SPRING ISLAND MUSSELS

1.5LBS OF MUSSELS, HOUSE-CUT FRIES & DIJON AIOLI. MICHOCAN ~ GUAJILLO CHIMICHURRI. BUTTER & HERBS. --- CALABRIAN ~ NDUJA, ROASTED PEPPERS, GARLIC & OLIVE OIL. LEMON & PARSLEY.

$44

FRESH SHUCKED VANCOUVER ISLAND OYSTERS | X12

LEMON, FRESH HORSERADISH, COCKTAIL SAUCE & CHAMPAGNE MIGNONETTE

$44

$14.5

TRUFFLE PARMESAN FRIES

HOUSE-CUT FRIES, WHITE TRUFFLE & PARMESAN. DIJON AIOLI.

$14.5

$24

SÜZE CRISPY CALAMARI

LEMON, JALAPEÑO & SWEET PEPPERS, CHIPOTLE LIME MAYO

$24

$18.5 / $36

MEARES ISLAND SEAFOOD CHOWDER

HOUSE SMOKED SALMON & SURF CLAMS. MANILA CLAMS & GALLO MUSSELS. YUKON GOLD POTATO & DILL. GRILLED FOCACCIA.

$18.5 / $36

$29 / $36

LINGCOD FISH & CHIPS

TEMPURA LINGCOD, HOUSE-CUT FRIES, TARTAR SAUCE, CABBAGE & KALE SLAW

$29 / $36

$21.5

BAJA FISH TACOS

CRISPY PACIFIC COD, PICKLED VEGETABLES. CHIPOTLE CREMA. CHARRED FRESH FLOUR TORTILLA.

$21.5

$21

SHELTER SALAD

ORGANIC GREENS, CUCUMBER, CHERRY TOMATOES, PEPPERS, DATES, FETA, APPLE CIDER VINAIGRETTE

$21

$19

CLASSIC CAESAR SALAD

ROMAINE & BRIOCHE CROUTONS, GRANA PADANO, CRISPY CAPERS, LEMON

$19

ADD TO YOUR SALAD

CRISPY SILKEN TOFU 7.5 / FREE RUN CHICKEN BREAST 9.5 / SEARED ALBACORE TUNA 9.5 / WILD SALMON 11.5

$28.5

SALMON AND KALE BOWL

GRILLED SALMON, KALE, QUINOA, RED APPLE, RAISINS, PUFFED RICE, WHITE CHEDDAR, ALMONDS

$28.5

TOFINO SURF BOWL

TERIYAKI VEGETABLES, JASMINE RICE & SPICY YOGURT. BRAISED CABBAGE & CILANTRO. AVAILABLE WITH WILD SALMON 29.75 / FREE RUN CHICKEN THIGH 28.5 / CRISPY TOFU 28

$43.5

SEARED WILD SOCKEYE SALMON

SIDE-STRIPE SHRIMP & SEASONAL VEGETABLE RISOTTO, BEURRE BLANC, FENNEL, FINE HERBS

$43.5

$47.5

STEAK & FRITES

8OZ. CHAR GRILLED FLAT IRON STEAK. TRUFFLE PARMESAN FRITES. ARUGULA SALAD & CHIMICHURRI.

$47.5

$43

PAN SEARED ALBACORE TUNA

SWISS CHARD & CHARRED BROCCOLINI & WHITE BEANS. ROASTED PEPPER SOFRITO & BLISTERED TOMATO. TOASTED ALMOND & LEEK GREMOLATA.

$43

$41

SIDE-STRIPE SHRIMP & MUSSEL FETTUCCINE

HOUSEMADE PASTA, GRANA PADANO & WHITE WINE, PRAWN BUTTER, MORITA CHILI, PARSLEY

$41

$48

RED THAI COCONUT CURRY

SALMON, LINGCOD, side-stripe shrimp, MANILA CLAMS & GALLO MUSSELS. BABY BOK CHOY, red peppers & JASMINE RICE. BEAN SPROUTS & CILANTRO.

$48

$22

SHELTER BEEF BURGER

BACON, SMOKED CHEDDAR, RED PEPPER RELISH, LETTUCE, TOMATO, ONION, PICKLE, MAYO

$22

$21

plant daddy burger

Black bean, QUINOA & CHICKPEA patty. Lettuce, tomato, onion & pickle. extra special virgin island sauce.

$21

$22

FARMHOUSE CHICKEN BURGER

BUTTERMILK MARINATED CRISPY CHICKEN, SWISS CHEESE, HONEY MUSTARD CABBAGE & KALE SLAW, MAYO, TOMATO

$22

ADD TO YOUR BURGER

HOUSE-CUT FRIES / 6.5 YAM FRIES, TRUFFLE FRIES, CAESAR OR GREEN SALAD / 8.75

KIDS

VEGGIES & DIP

CARROT, CUCUMBER, AND CELERY

$15.25

CRISPY CHICKEN & FRIES

PANKO CRUSTED CHICKEN & HOUSE CUT FRIES

$15.25

$14

ZANDER THE GREAT MAC'N CHEESE

MILD CHEDDAR CHEESE & PARMESAN - ADD BACON / 3

$14

$16.5

LIL SAM SALMON MEAL

4OZ SALMON FILET, RICE & RAW VEGGIES

$16.5

$15.2

CHEF RICKY'S CLASSIC CHEESEBURGER & FRIES

JUST BEEF, CHEESE & BUN, HOUSE-CUT FRIES

$15.2

DESSERT

$15

CHOCOLATE TRIO

SALTED CARAMEL POT DE CRÈME, ESPRESSO MOUSSE CAKE, CHOCOLATE TRUFFLE

$15

$3.5

DARK CHOCOLATE TRUFFLE

ASK YOUR SERVER FOR DETAILS

$3.5

CHOCOLATE POT DE CRÈME

SALTED CARAMEL

$15

TUCG CRUMBLE

SEASONAL CRUMBLE, VANILLA BEAN GELATO

$15

ALCOHOL MAY ONLY BE ORDERED FOR TAKEOUT WITH FOOD ORDERS

COCKTAILS

$18

POCO LOCO

2.25oz PLANTATION PINEAPPLE RUM, RITTENHOUSE 100 PROOF RYE, DRY CURAÇAO, PINEAPPLE, LIME, CHILLI OIL

$18

$19

¡ESTÁ BIEN!

2.5oz 400 CONEJOS MEZCAL, CAMPARI, TRIPLE SEC, WATERMELON SYRUP, LIME WITH TAJIN RIM

$19

PINK PONY CLUB

2oz CAPEL PISCO, FRESH GRAPEFRUIT, CINNAMON SYRUP, LIME & MIST OF BEACH FIRE SPIRIT

$19

3:10 TO OSAKA

2oz TOKI SUNTORY WHISKEY, ANCHO REYES CHILE LIQUEUR, ANTICA FORMULA SWEET VERMOUTH, HONEY, LEMON BITTERS

$19

$16.5

SEASIDE SMASH

2oz SHERINGHAM SEASIDE GIN, CHAMBORD, LEMON & ROSEMARY

$16.5

$13 / $16

SHELTER MULE

1oz STOLI CUCUMBER VODKA, MINT, LIME, GINGER BEER

$13 / $16

CAESARS

AVAILABLE IN 1oz or 2oz

$12.5 / $15.75

CLASSIC

1oz LUKSUSOWA VODKA, OLIVES

$12.5 / $15.75

CUCUMBER

1oz CUCUMBER INFUSED LUKSUSOWA VODKA, HORSERADISH

$12.5 / $15.75

PEPPERCORN

1oz PEPPERCORN INFUSED LUKSUSOWA VODKA, PICKLED PEPPERONCINI

$12.5 / $15.75

$13 / $16.25

TOFINO DISTILLERY JALAPEÑO

1oz JALAPEÑO INFUSED TOFINO DISTILLERY VODKA

$13 / $16.25

TOFINO DISTILLERY SPIRITS

TOFINO VODKA

ROSE HIBISCUS GIN

WEST COAST GIN

JALAPEÑO VODKA

BEACH FIRE CINNAMON SPIRIT

WEST COAST WHISKY

SPIRIT FREE

JIMMY LAVENDER

HOUSE MADE LAVENDER HONEY, LEMON, CRANBERRY & SODA

$12.5

VIRGIN MARGARITA

HP NON-ALCOHOLIC AGAVE SPIRIT, FRESH LIME & SIMPLE SYRUP - 0.5%

$12.5

BSA non-alcoholic BEER

473ml can RASPBERRY SOUR OR BLONDE ALE - 0.5%

CORONA SUNBREW

0.0% NON-ALCOHOLIC BEER

PIÑA SPICE

PINEAPPLE JUICE, LIME & GINGER BEER

BIBI SPRITZ

BIBI SPARKLING ITALIAN BITTER APERITIVO SODA - virgin aperol spritz

$8.5

SOBER CARPENTER

355ml can organic session ipa - 0.5%

$8.5

BEER

14OZ DRAUGHT POURS

$11

GUINNESS

20OZ PROPER IRISH PINT

$11

SHED BEER CAN

SHELTER'S SISTER RESTAURANT X TOFINO BREW CO COLLAB

TOFINO BREW CO. TUFF SESSION ALE

THE FULL FLAVOURED LOCAL FLAGSHIP

TOFINO BREW CO. BLONDE ALE

A CRISP EASY DRINKING LIGHT ALE

$8.25

TOFINO BREW CO. KELP STOUT

BREWED WITH LOCALLY HARVESTED KELP, ROASTED MALTS

$8.25

$8.75

TOFINO BREW CO. ETHEREAL IPA

BREWED W/ CASHMERE & EUREKA HOPS, HAZY IPA

$8.75

$13

TBC FLIGHT

4OZ POURS OF TUFF, BLONDE, IPA & PORTER

$13

$8.25

HOYNE BREWING CO. PILSNER

DEEP MALT FLAVOUR WITH A CRISP FINISH

$8.25

PHILLIPS BREWING & MALTING CO.

DINOSOUR STONE FRUIT SOUR

/ MKT

ROTATING CRAFT BEER

ASK YOUR SERVER FOR DETAILS

/ MKT

$9.5

MERRIDALE COWICHAN DRY CIDER

SHARP, BITTER & A TOUCH FRUITY

$9.5

WHITE WINE BY THE GLASS

5oz/8oz/BTL

$16 / $25 / $75

BARTIER BROTHERS SAUVIGNON BLANC,

OLIVER ‘24, BC

$16 / $25 / $75

BEAUFORT VINEYARDS

ORTEGA ‘22, BC

$16 / $25 / $75

$16 / $24 / $75

BLUE GROUSE ESTATE WINERY ‘QUILL’ PINOT GRIS,

COWICHAN VALLEY ‘24, BC

$16 / $24 / $75

$16 / $25 / $75

UNSWORTH 'ALLEGRO' RIESLING/GEWURZTRAMINER

'23 BC

$16 / $25 / $75

BEAUFORT VINEYARDS

ORTEGA ‘22, BC

$16 / $25 / $75

$17 / $27 / $78

CODE WINERY ‘GROWERS SERIES’ UNOAKED CHARDONNAY

‘24, BC

$17 / $27 / $78

$14 / $19 / $59

JUST A WHITE

ASK YOUR SERVER FOR DETAILS

$14 / $19 / $59

SPARKLING BY THE GLASS

5oz/BTL

$16 / $75

VILLA SANDI II PROSECCO DOC

NV, ITA

$16 / $75

UNSWORTH CHARME DE L’ILE BRUT ROSÉ

NV, BC

$16 / $75

UNSWORTH CHARME DE L'ILE

NV, BC

$16 / $75

/ $89

DOMAINE BAUCHET BRUT CHAMPAGNE

NV, FR 1/2 BOTTLE

/ $89

ROSÉ & ORANGE BY THE GLASS

5oz/8oz/BTL

$16 / $25 / $75

FABRE EN PROVENCE ROSE

‘21, FR

$16 / $25 / $75

MISSON HILL ESTATE ROsé

‘22, BC

$16 / $25 / $75

$17 / $27 / $78

PARES BALTA WINERY ‘PRIMA’ ORANGE XAREL-LO

‘23, ES

$17 / $27 / $78

KUTATAS WINERY PETIT MILO ORANGE

‘22, BC

$17 / $27 / $78

RED BY THE GLASS

5oz/8oz/BTL

$17 / $27 / $78

STONEBOAT PINOT NOIR

'22 BC

$17 / $27 / $78

LAUGHING STOCK VINEYARDS

‘BLIND TRUST’. PENTICTON, ‘22, BC

$17 / $27 / $78

$16 / $25 / $75

MT BOUCHERIE ESTATE CAB/MERLOT

‘22, BC

$16 / $25 / $75

$17 / $27 / $78

JOIE FARM WINERY 'PTG' BLEND

'22, BC

$17 / $27 / $78

DECERO MALBEC

'21 MENDOZA, AR

$17 / $27 / $78

$14 / $19 / $59

JUST A RED

ASK YOUR SERVER FOR DETAILS

$14 / $19 / $59

HOT DRINKS

$10.25

WHITE OUT

1/2oz BAILEY’S, 1/2oz CREME DE CACAO, ESPRESSO

$10.25

$11.25

CHOCOLULA

1/2oz AMARULA, 1/2oz DISARONNO AMARETTO HOT CHOCOLATE & WHIP

$11.25

$10.25

SHELTER IRISH COFFEE

1oz JAMESON’S IRISH WHISKEY, ESPRESSO

$10.25